Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.
Eating grapefruit regularly may have the potential to prevent insulin resistance, which can lead to diabetes.
Insulin resistance occurs when your cells stop responding to insulin.
Good idea
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